According to the latest research, if the employees remain active, then the overall productivity of the organisation is sure to increase. Having office accessories that can boost organic movement and correct sitting and standing posture is highly recommended by ergonomic experts. Whether you are working from your home office or you are running a busy office with many employees, you might want to find a solution to prevent health issues related to sitting for more than 8 hours a day.
In recent years, stand up desks are gaining big popularity. A plethora of medical research shows that sitting all day can bring many health dangers. Some doctors even use the motto “sitting is the new smoking” to emphasise the negative effects of sedentary work. Since standing all day can also be as harmful, an ergonomic standing desk might be an ideal solution to help you and your employees easily change positions. By moving from sitting to standing, you can boost everyone’s productivity and prevent a lot of health conditions.
Benefits of Sit and Stand Adjustable Desks
Investing in an ergonomic standing desk is one of the best decisions you can make to improve your health and productivity. Sitting impedes proper circulation and can lead to reduced mobility, flexibility and muscle loss. Ergonomic standing desks allow you to adjust your desired position and switch between sitting and standing more often. People who stand more also walk around more, burning more calories, thus reducing the risk of obesity. According to the latest research, sitting all day can be related to reducing the body’s effectiveness in regulating blood sugar, known as metabolic syndrome, a precursor to type 2 diabetes.
The risk of heart disease is often related to prolonged sitting. With the help of a stable and height-adjustable ergonomic standing desk, you and your employees can sit, stand, lean or stretch, increasing the blood flow. Standing desks appear to reduce back pain, which is one of the most common complaints of office workers who sit all day. Changing positions while working can also help lower the feelings of stress and fatigue, which, in turn, is likely to boost productivity. With improved mood and energy levels, everyone can concentrate better and perform well during difficult tasks. All studies and research suggest to rise and get moving if you want to stay healthy and productive.
Features to Consider When Choosing a Standing Desk
With more and more companies and individuals recognising the benefits of a standing desk, their popularity is on the rise. A wide range of standing desks and workstations is available to help you transform your workplace into a comfortable and productive space. Stylish, modern, open frame designs are available to fit any contemporary workplace or home office. Electric height-adjustable sit-stand desks might be an ideal option for everyone. They usually come with two-stage or three-stage leg systems. The first has a range between 68 cm to 118 cm, while three-legged systems allow a larger range of height adjustment from 65 cm to 125 cm.
Another important feature you need to consider is the size of your desk. Compared to a regular desk, a stand-up desk is both taller and broader. Since height can be easily adjusted, you can decide on the top table size depending on how many people are going to use the desk and the equipment you need for work. You can choose from square, rectangular or L-shaped standing tables, depending on your needs. Weight capacity is a serious factor for the reason that it governs the number of bits and pieces you can have on your table. A good number of stand-desks are intended with plenty of capability to house your typical desktop items. You can find an ergonomic stand desk with capacity starting from 70 kg to 120 kg and more.
When choosing the right ergonomic standing desk, make sure to opt for a model with a modesty panel that gives it a clean contemporary look. The best adjustable stand desks feature a simple up and down control button that is easy to use, allowing you to set your desk to exactly the right height. Some models come with a memory switch with up to 9 memory positions that can be customised to your requirements. Most of the models feature a 50 mm cable duck hole in the centre rear of the table and offer overheat protection. Modern designs in beech or white can blend in with the aesthetic of every modern space.
Tips on How to Use Standing Desks Correctly
It’s essential to use your standing desk correctly to avoid and prevent discomfort and health issues. Just because it provides you with the opportunity to stand, it doesn’t mean to spend all your day standing. Research shows that for optimal comfort and energy levels, for every 1 to 2 hours you sit in your office, 1 hour should be spent standing. It might be a good idea to try to alternate between sitting and standing every 30 to 60 minutes.
When you’re typing, your forearms should be parallel to the ground, your elbows at around a 90-degree angle, and your feet flat on the floor. This rule applies whether you’re sitting or standing. When you’re sitting, make sure that your hips and knees are also at an optimum 90-degree angle. The computer screen position is also fundamental for improving comfort and minimising injury risk in the office. Place the monitor directly in front of you, about an arm’s length away. The top of the screen should be at or slightly below eye level. If you wear bifocals, you can lower the monitor an additional 3 to 5 cm for more comfortable viewing.
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